Personal trainers were once exclusively hired by celebrities, but with increasing health awareness and the wider availability of personal trainers in modern society, more people have started to hire professional help to get in shape. Personal trainers help you improve in reaching your goal body weight, muscle definition and tone, as well as heart health (cardio). They also help you to build more confidence and self-esteem through personalised exercises.
When it comes to choosing your personal fitness program, you need to ask yourself if it actually benefits you or if it is merely a quick-fix for short-term benefits. Here, David from Elite Health & Strength shares his advice on finding the right fitness program for you – that will help improve your overall fitness and wellness.
What does a good personal trainer do?
Good personal trainers not only help you with short-term fitness goals, but also with long-term health. They understand what you need, adapt to individual clients’ needs and cater to differing learning styles seamlessly. Their ability to manipulate variables, and to balance between short-term gains and the long-term outcome can’t be underestimated. They are attentive, educational and technical, but in a personable way to make fitness fun. They also empower clients and provide constructive criticism when necessary. All of these traits result in clients feeling ready to take on any challenges.
To live a happy and healthy life is more easily said than done. Some key ways in doing so are to believe in yourself, be confident and have self-esteem. Studies show that your body weight and strength levels are positively correlated with confidence and self-esteem. The goal in training should not be to weigh ‘x’ kilograms, but to adjust variables in training accordingly. This will instil a little bit more confidence every week and inspire you to keep moving forward. It’s not an easy job to adjust variables based on individual body conditions and fitness goals. Only experienced personal trainers are able to do it.
Know how your body moves
A good personal trainer educates you on how your body moves. When clients understand the best way of doing certain movements, they’re more likely to trial different ways of solving problems and treating tight or sore muscles with care. There are always better ways of doing things. Experienced personal trainers care to elaborate, and you can get a better understanding of how and why some exercises are imperative in improving postures and other daily living activities than others.
Be mentally stronger
Accountability, integrity and adaptability – these are all important characteristics to have for achieving not only fitness goals, but also goals in life. Personal trainers help you to further strengthen these abilities to yield the best results in the long run. They remind you of these traits that will set the foundation for a joyous and meaningful life, so have these in mind at every training session.
Good personal trainers are familiar with all the movements they teach you. They have probably been doing the same routines in their own fitness plan. When you are trapped underneath a fully-loaded squat bar, they can totally relate to how you feel. The same thing might have just happened to them a few hours ago. A good personal trainer would have taught you what to take on board from their own personal experiences.
Train with the training partners
Sharing knowledge is common among fitness groups. Injuries can happen and when someone with the same experience is willing to share and pass on knowledge to prevent it, it brings the community together. It is also a piece of valuable information – you are more informed and you know whether to book in an allied health professional, such as an osteopath, physiotherapist or myotherapist. Being armed with knowledge allows you to make better decisions.
How to hire a personal trainer
Here are a few tips for hiring a well-suited personal trainer. Firstly, know exactly what you want from the personal trainer. If your goal is to build confidence, it’s hard to put a price on that.
Price, looks and location are all important factors, but the most important thing is to find someone you trust. Once you have faith and the right training mate, you will be unstoppable.
Training with like-minded people is a great way to get stronger and overcome challenges by learning and teaching new skills. Learning the correct technique for exercises will keep you injury-free and put a smile on your face in the process!
Everyone knows that exercise is the key to staying healthy. There are many different ways to exercise, and the best way to train is the one that inspires you and motivates you to keep it up. Exercise should be challenging, exciting, and, most of all, fun.
Boutique gyms can achieve all of this and give you a fun and unique experience that is different from the bigger chains. They can provide you with a tailored experience to suit your interests and your lifestyle. If fitness is your obsession, you need to check out these Top 8 Boutique Gyms that offer something a bit more in Sydney.
AGOGA (pronounced ah-go-jyah) founded in Bondi 2012 offers a functional training system that is based on training like an athlete. AGOGA is the Spartan word for the warrior education training system that was used to create a class of “warrior citizens,” which, as we know, was Sparta’s key to success. If you are looking for something different from your standard chain gym, this might be what you are looking for to grow stronger both physically and mentally.
With a huge range of Small Group Training classes and one-to-one Personal Coaching on offer, they have a variety of workouts to suit you and your goals. Whether you want to run faster, gain strength, lose weight, increase mobility or just have adrenaline-pumping fun, the friendly team of highly experienced coaches will help you get there.
Each workout is based on the training methods of athletes, coaches and scientific strategies from around the world. AGOGA’s core principles of functional movement patterns and interval training are designed to create athletic and symmetrical bodies that are strong, lean and mobile. They understand the importance of a flexible mobile body to improve posture and day to day movement is their point of difference.
The AGOGA team is made up of five highly experienced Coaches who teach over 40 classes per week between them. The classes include personalised coaching in a small group environment that combines functional movement patterns and high-intensity intervals. You can receive the best coaching experience in classes that are small, so each class is typically around ten people, with a maximum of 20. AGOGA is a supportive and nurturing environment that brings out the absolute best in their community.
Fitbeat was born out of a desire to offer a more personalised approach to group training, because the cookie-cutter approach in other group classes doesn’t take into account the varying skill levels and fitness goals of prospective members. Founder Mike Kunitz felt that what was missing in the industry was true personalisation that takes into account the needs and goals of each individual. While group workouts are quick, motivating, and fun, they seldom address the needs of various types of people. For example, a beginner skill level is required for older members who struggle with injury management as well as people of all ages who suffer from gym anxiety. Younger blokes in their 20’s who are trying to bulk up require specific workout programmes that other group training can’t deliver, and lots of gals prefer to cut out the intensive shoulder and chest exercises.
Prospective members are invited to trial a free workout, where a friendly personal trainer assesses the person’s skill level and helps to select a long-term fitness goal. After that, the member’s journey is truly personalised, with customised workouts in every class, tailored meal plans, and personalised progress tracking. The results are simply staggering! Not only do Fitbeat members achieve their desired fitness goals, but they get there much quicker than expected, because the personalisation aspect cuts out all distractions and counter-productive training.
Fitbeat may be the new kid on the block, but it has taken 2.5 years to create this level of personalisation. Built by dedicated squads of sports scientists, athletes, personal trainers and software engineers, Fitbeat is a very advanced group training gym on the market. And while there is a lot of beautiful tech running behind the scenes, the user experience is straight forward, and Fitbeat caters for all experience levels, from zero to hero!
Full Force Gym in Sydney’s West is a best-kept secret in kickboxing and Muay Thai. Tucked away in the Summit Complex at 40 Third Ave, Blacktown is World Champion Reinhard Badato’s family-run haven.
Since February 2003, Reinhard has cultivated a close-knit kickboxing family that is unwavering in their passion and determination to conquer the kickboxing and Muay Thai industry. Full Force Gym has produced champions like his two younger brothers Von Badato and Michael Badato, Henry Pinto, Ray Linfanti and Joe Concha. There is no doubt of the undeniable promise of many more champions in the making.
Full Force Gym is the place for the interested learner, genuine competitor, and the indisputably talented – come what age, gender or walk of life. With a total of 13 staff, nine fighters teach and train the morning and night classes.
Address
40 Third Ave, Blacktown, NSW 2148
Staff
13
Must-Try Classes
Muay Thai, Brazilian Jiu-Jitsu and Kids Kickboxing
Hardcore Gym began in 1997 and is open 24/7. Its 2,000 square metre facility encompasses strength, conditioning, and self-defence classes. Hardcore has a variety of equipment and focuses on discipline and nutrition, as well as forging friendships that inspire and motivate. The gym strives to create a supportive community environment where everyone has a single focus.
To replicate the old school bodybuilding gyms, Hardcore Gym is a male-only gym that caters to all age groups and all skill levels from beginner to athlete. The team can develop a program that focuses on your strengths and helping you to eliminate weaknesses. It includes a weights gym, functional training, cardio training, boxing, a nutrition bar, and MMA.
The weight room includes tonnes of raw steel, including stations with up to seven combinations on each machine, so there is no waiting for a machine. They have over 100 pin-loaded resistance machines and an unprecedented range of dumbbells.
Founded in 2004 by Jennifer Grace, a classically trained ballet dancer with a passion for staying in shape, Pole Athletica (formerly Studio Verve) was the first studio to bring pole dancing classes to the mainstream fitness industry.
From humble beginnings, Pole Athletica started in a small hired space with two poles, to providing PoleFit® classes at Fitness First. Today, Pole Athletica has grown from a 10-pole studio to three stunning studio spaces (two pole studios and a stretch studio) in a beautiful heritage building in Surry Hills. The studio has also been recognised by media outlets such as Seven Network, What’s Good for You, and the Sun Herald.
PoleFit® is a carefully crafted workout that is a fun and functional full-body exercise for everyone. It was inspired by elements of classical ballet, yoga, contemporary dance, and gymnastics. They have a passionate team of instructors who encourage students to embrace the challenge and grow beyond formerly perceived limits. Each class maintains a low 11:1 student to instructor ratio, which means that each student receives individual attention.
As a 2015 Business of the Year Winner for the Pole Sports Industry Awards in London, the strength, flexibility and dance classes at Pole Athletic are popular and are typically solidly booked ahead of time. Everyone starts at PoleFit® Level 1 and works their way up. The sky’s the limit. Literally!
Sydney Pole was established in 2013 and now has six studios across NSW and QLD. Sydney Pole’s goal is to bring people together through the positive power of pole dancing and fitness. The studio is a safe and inviting space for people of all ages, sizes, ethnicities and genders who want to make friends, have fun and smash some pole and fitness goals!
Not only does Sydney Pole offer Beginner to Advanced Pole classes, but you can also find classes such as Aerial, Flexibility and Dance. Sydney Pole has a dedicated team of over 180 staff made up of Studio Managers, Front of House, Instructors and Head Office staff who keep the 6 (and growing) studios running.
Sydney Pole studios offer over 400 classes per week and a flexible membership option so students can attend classes at different locations. If you’re looking to try out their classes such as Twerknique or Trapeze in a safe space, visiting Sydney Pole is a must. All the courses follow a structured curriculum to ensure that students are always learning something new and pushing themselves every class.
Address
106 Pyrmont Bridge Road, Camperdown, NSW 2050
Staff
180 (across six studios)
Must-Try Classes
Lyra, Twerknique, Sexy Floor Work, Silks and Split Challenge
The Bunker was born when the team were approached by a unique 450m location which was transformed into a beautiful space with towering ceilings and raw concrete in the underground streets of Surry Hills. With a Neo-Tokyo style entrance and spaces with brass mesh that pumps light, sound and energy, the idea was not to mimic the equipment you would find in your typical gym.
The Bunker has one of the most premium strength and conditioning facilities in the world with equipment such as Watson dumbbells from England, Eleiko Barbells from Sweden and Atlantis Machines from Canada. The high-quality equipment and design have awarded The Bunker with the Best Gym in Sydney by Men’s Health in 2018 and features in multiple magazines such as Nike, GQ Magazine and the Daily Telegraph.
The team of 30 that runs The Bunker are the reason for the welcoming atmosphere of the gym. Each Bunker staff member is provided over 200 hours of in-house education and access to industry experts to help them excel in their role.
With ten signature group classes, the must-try classes include Gymnastic Strength (focusing on progressive skills), Badass (focusing on lower body) and Afterburn (a training system to target power, speed and muscular endurance). If a supportive community is what you’re looking for, The Bunker Gym could be an option for you!
Address
69-8 Foveaux Street, Surry Hills, NSW 2010
Staff
30
Must-Try Classes
Gymnastic Strength, Badass and Afterburn
@Ruben’s
Marrickville
Spin Class in Action / Source: @Ruben’s
@Ruben’s believe in living life to the fullest and maximising the quality and quantity of life with family and friends through unique exercise classes. From day one in October 2014 till present day, @Ruben’s has focused on creating a welcoming environment with a holistic approach. Their love for the local community has grown into a real supportive group of members that strive to get strong and stay strong.
@Ruben’s creation began with Ruben Rocha, who has almost 20 years’ experience in the fitness industry and his dream to create an all-inclusive health and fitness experience. That’s why you can find a fantastic team of 15 trainers, massage therapists, class instructors and receptionists at this modern fitness centre.
As owner and operator, you’ll find Ruben between the spin bike, yoga studio, boxing bags and kettlebells. Ruben recommends trying about their famous Spin Classes, but if you’re looking for more strength classes that stimulate high energy, try out @Ruben’s Functional Kettlebells, Hard Circuit or Dynamic Yoga classes.
Address
137 Victoria Rd, Marrickville, NSW 2204
Staff
15
Must-Try Classes
Spin Class, SFX and Pound 4 Pound Boxing
Wrap up
As you can see, Sydney has a lot to offer when it comes to a workout that is a bit different than you can get from a chain gym membership. Sydney offers a boutique experience to suit many workout needs, styles, and interests. Whether you are young or old, a seasoned athlete or a beginner, the boutique gyms on this list have something to motivate you and get you into peak shape. If you’re still unsure, speak to a personal trainer to find out how to start your new and exciting fitness journey!
