Month: July 2020

Categories
Outdoor living

How to clean & seal a deck

Outdoor decks are a great addition to any home; extending our living spaces and creating a comfortable area to entertain. Decks are an affordable solution and keeping them clean can easily enhance the visual appeal of your outdoor space. Get closer to a spotless deck with these DIY deck cleaning and sealing tips.

Source: Chrome Projects

When to stain your deck

Outdoor decks are exposed to sunlight and harsh weather conditions which can wear out the colour of your timber decking. The original colour of the deck can be restored by applying a stain finish.

Stain finishes are usually applied when the timber loses its ability to repel water. We recommend reapplying a stain finish every two years, with two coats each time. Successive applications will also strengthen the water-resistant compounds in the timber surface and extend the colour for longer.

Test the water repellency of your deck by dropping water and checking if the water is absorbed. If the water drops soak up, it’s time to seal your deck with decking oil.

TIP:  Always clean your deck before applying a stain finish. Each application requires at least 2-3 hours to dry. Check the weather update – avoiding a chance of rain – before you set aside an afternoon to oil your deck.

Clean before you oil

In between oil applications and before applying a stain finish, strip the deck of old oil residue by giving it a good scrub.

There are several types of deck cleaners, each with its own application procedure. Check the instructions carefully before you apply them to your deck. Some deck cleaners can be poured right on to the deck, while others require some diluting before usage.

Deck sealants are either oil-based or water-based, and both are equally effective. The difference is that an oil-based sealant will penetrate the surface of the wood while a water-based sealant will coat the wood’s surface. Water-based sealants can last from a year to 18 months while oil-based sealants last from six months to a year.

Alternatively, you can clean your deck with a homemade solution.  A household solution is an inexpensive alternative to commercial deck cleaning formulas.

  • Mix ⅓ of household napisan with half a bucket of warm water.
  • Dampen the deck and follow by applying the cleaning solution with a deck scrub.
  • Let the solution sit for 15 minutes, give it a good rinse and let your deck dry for 24 hours. Achieve the same effect with a generic washing product that contains sodium perborate.
Source: Dario Handyman Services

TIP: In between cleans and oil applications, maintain the colour of your timber with regular sweeps rather than hosing.

Don’t go overboard

When applying stain finish or decking oil, ensure you don’t overload the surface as this will produce a stronger colour than intended and can often result in an overly glossy and uneven decking floor. Consider these steps:

  • When your deck is dried, apply a coat of oil with an applicator and a decking brush.
  • Apply the oil across the entire length of the board for a smooth and even covering.
  • Coat 3-4 boards at a time and avoid overlapping as this can leave marks when the oil has dried.

TIP: To avoid overloading your deck with oil, wait 5-10 minutes after each application to see how much of the oil is absorbed. Remove excess oil with a rag.

Different options in deck sealers

Your deck should both look good, and be protected from the elements. Here are some options to consider when you are either sealing or resealing your deck.

1. Sealer

When using a sealer, you have two different options. You can either have one that is transparent, or you can have one that is semi-transparent. In either case, the sealer will serve to protect and preserve the wood that is hidden underneath. Sealers work to block out UV radiation from the sun in order to keep your deck from turning grey. They also work to keep mould and other types of fungus from growing on it.

A clear sealant will need to be reapplied each year, whereas a semi-transparent option will last for three to four years. These sealants provide protection and block UV rays as well because of the pigments that are in them. They will still show some of the natural colour of the wood and still keep it looking clean and inviting.

2. Stains that are semi-solid

Semi-solid stains can last up to five years and provide a good amount of protection. This is the most popular option for pine treated decking. When it comes to treating various hardwoods, this option can hide some of the actual colour of the wood. To reapply the sealant and stain, you will need to strip the old coating off and put a new fresh coating on. These are good for areas where there will be a lot of foot traffic and where there will be a lot of action on a regular basis.

3. Deck oils and stains

These are good options due to the fact that they are so durable and will last for a long time. They work to protect the wood from UV radiation, dirt and the growth of moulds and fungus. These will actually penetrate into the wood and form a seal. They are also known as deck oil.

These stains and sealants will wear away over time and need to be reapplied. They create a beautiful look, but keep in mind that your deck will be the colour of the stain or sealant you choose since they will not allow the true colour of the wood to come through in most cases.

4. Deck paint

While stains and oils are the most common option, you can also use a specially formulated paint on your deck. These tough paints will hold up to any foot traffic and weather that might plague a deck. It will also look great, and you’ll have plenty of colours and styles to choose from. You’ll be able to change the colour to match any sort of new decor you want to add to the outside! It’s both attractive and versatile. 

How to DIY deck paint

First, choose what type of paint you’re going to use on your deck. Obviously, pick one out that is designed to be used on an outdoor deck – it should say that right on the can. Check the instructions or have a chat with the professional at the store before you buy it; there may need to be primer or undercoat used right alongside the paint. Be sure you select the right colour for your deck – it should complement the house, and not look too crazy. You need to be sure that your deck is clean and dry before you paint. That means if your deck is brand-new, let it sit for a week or so, and make sure it’s quite dried out. Also, check the weather forecast; don’t attempt to paint if it’s supposed to be rainy. Additionally, use drop cloths to protect any valuable plants from sprayed paint that might reach them.

After you’re sure that everything is dried, make sure that all of the old paint or coating is removed, apply any primer or undercoat, and then begin to apply the paint with the instrument of your choice – roller, paint broom or sprayer. As with any paint job, take your time and be careful. Make smooth, even strokes. Apply the first coat, let it dry, and then apply additional coats as necessary. Be sure to follow the instructions on the paint can. Let everything dry completely before replacing furniture.

Every two years or so, it will need to be re-painted so it keeps that same glowing appearance. 

Staining timbers

Staining timber is an excellent way to add colour and protect your deck. While most stains are intended for specific timber types, with some experimentation, you can achieve a custom look with some experimentation. Here are some tips to help you achieve the desired look when staining timber.

Jarrah Stain on Pine:

Jarrah stain is typically used on durable hardwoods. However, if you like the look of Jarrah, you can experiment by using it on pine. Remember that the outcome may not be as impressive as with hardwood, but it’s worth a try.

Staining Treated Pine to Look Like Merbau:

Merbau is a popular choice for decks and is known for its enduring deep red-brown colors. If you’re wondering how to get a similar effect on treated pine, you can use a wood stain in a walnut or red-toned color, which can give your decking a sense of warmth and richness.

Stain-Treated Pine Sleepers:

Treated pine sleepers are known for their strength and durability, but their look may be too raw for some. Staining is an excellent way to add color and warmth to the timber and match your decking. For sleepers, it’s best to use a wood stain that can take much wear and tear. Use a wood sealer over the top of the stain to protect it from the elements.

With these tips, you can create beautiful timber finishes for your outdoor space. Remember to always conduct a test patch before staining the entire decking area. This helps make sure you get the results you want.

Cleaning, sanding, and coating a deck

To keep your deck looking great, regular maintenance is key. After cleaning, you may need to sand and coat or oil it to restore it to its original glory. Here are some tips to help you get the job done right.

Cleaning timber deck with Napisan:

For a quick and easy way to clean your timber deck, consider using Napisan. This laundry booster is a powerful cleaner and can cut through dirt, grease, and grime.

Sanding:

When it comes to sanding your deck, consider using a belt sander or an orbital sander. However, depending on your decking material, a belt sander can be the best option for large spaces, while an orbital sander can be more appropriate for smaller areas or problem areas.

Oils:

When selecting an oil to coat your deck, there are many great options available. Some recommended ones include:

  • Oz Oil Decking Oil: This is a quality oil, which provides a natural, long-lasting finish.
  • Haymes Decking Oil: This oil has a natural low-sheen finish that accentuates the timber’s natural beauty.
  • Wattyl Express Deck Oil: This oil has a water-based formula that dries quickly, making it perfect for use on decks.
  • Feast Watson Grey Look Deck: This oil is made for those looking to give their deck a modern, contemporary look.

Staining Treated Pine Decking:

When staining treated pine decking, use a high-quality deck stain that contains UV inhibitors to protect against fading, cracking, and warping.

Spotted Gum Deck Maintenance:

Spotted gum is a popular choice for decking material; it is naturally durable and will last for years if maintained. To keep your spotted gum deck looking great, clean it regularly with a mild detergent, then apply a quality exterior coating or oil to protect the timber from UV and water damage.

Cutek Oil:

Cutek CD50 oil is perfect for protecting and preserving your deck. This oil penetrates deep into the timber, providing protection against harsh weather and insect damage. Cutek oil is available at Bunnings if you’re looking for a convenient shopping location.

Best Finish for Treated Pine Decking:

Treated pine decking requires a finish that will be durable enough to withstand the weather elements while providing a polished look. An oil-based deck finish is an excellent option because it provides a durable finish that penetrates deep into the timber.

Orbital Sander for Deck:

When sanding your deck, an orbital sander is an excellent tool to use. It’s a hand-held tool that uses a circular motion to sand your deck thoroughly, giving you a clean surface ready for the next step in the sealing process.

Rain After Oiling Deck:

It’s best to avoid oiling your deck before rain or wet weather. If you must oil your deck during wet weather, ensure that it has enough time to dry thoroughly before it gets wet again.

By following these tips, your deck can look as good as new for years to come. Be sure to choose the best tools, oils, and cleaners suitable for your specific deck material and always follow the manufacturer’s guidelines for better results.

Categories
Gates & fencing

The different types of fences

The fencing around your house marks your property boundaries, provides privacy, and keeps pets or children in and intruders out. Fencing also plays a significant role in the overall look of your home; you want it to be durable, but beautiful as well.

When selecting the type of fence for your yard, factors to consider include:

  • Low maintenance – Will you need to re-paint and re-stain frequently?
  • Durability – Will this stand the test of time, and outdoor elements?
  • Aesthetics – Does this style fit with the design of your property and landscape?
  • Privacy – Will this style give you the level of privacy you require, while still offering enough light for your garden?

Vinyl or PVC fencing

PVC is low maintenance, looks great, and is made from a durable plastic. It’s available in smooth or artificial wood-grain textures that imitates painted wood! It’s a popular choice as it won’t rust, warp, degrade or discolor, making it a perfect fencing solution no matter the climate.

It’s quite low maintenance, a simple clean with soap and water is usually enough to remove grime and debris and it looks like new again. Another bonus? This type of fencing is environmentally friendly because it can be recycled. In addition, many vinyl fencing manufacturers offer a lifetime guarantee on their product – meaning it’s fairly indestructible.

Metal fencing

Colourbond is a popular choice when it comes to metal fencing because it’s extremely durable and comes in a wide range of styles. It’s also easy to maintain, with a special colour coating that is resistant to scratches and fading.

Wood fencing

If you want a natural, wooden look, there are several options. Basic wooden fencing can come as pickets or panels in a variety of timbers. It is a popular and versatile type of fencing and can look natural or be painted to suit your garden. 

Source: Straight Up Building & Maintenance Pty Ltd

Brush and reed fencing is bound tightly and offers great protection from prying eyes. It is woven onto a frame which can be placed wherever you choose, including over another fence, whilst maintaining a great, natural look.

Wood composite fencing is made of a manufactured material that combines recycled timber scraps with plastic, making it an environmentally friendly choice. In some cases, between 50 and 100 percent of the material that makes up these materials is from recycled matter. Once you are done using it and are ready for something new, you can also recycle it.

This type of fencing looks like real timber, but because of the addition of plastic, is more durable and low maintenance. This means the fence will not rot, corrode, fade, or warp over time. The colour goes throughout the entire material so that scratches don’t show. Standard timber fences often need applications of products and chemicals to keep them looking good, however composite fences only require a clean with warm, soapy water.

Concrete fencing

Concrete fencing is an extremely durable choice, available in a variety of finishes – from smooth panels or blocks to timber-grain, rendered, or stone finishes. Just like wood composite fencing, the colour goes through the entire material, so scratches and other damage don’t show. The only disadvantage to concrete fencing is that because it’s a heavy material, it must be installed correctly to ensure the fence doesn’t fall down. Generally, it should be installed by a professional contractor.

You can purchase “pre-cast concrete fences” – which means the fence is poured into forms by a manufacturer, then allowed it to dry, set and cure before being shipped. This option means you avoid the hassle of pouring concrete on-site, and can purchase based on your specific measurements. It can also be purchased in a variety of finishes, and. is relatively affordable compared with stone or brick.

Glass fencing

Glass is becoming more popular with homeowners due to its strength, safety and low maintenance.  It affords you an unobstructed view and an open airy feeling while still giving you the protection of a fence.

While a glass fence can be used anywhere around a home, it is particularly useful around a pool or balcony.  It comes in a variety of frames, but a fully frameless fence gives you the most open feeling.

Brick fencing

You can’t go wrong in choosing brick for your fence.  It lasts forever, is solid and adds a level of noise reduction.  The downside is it can make your home feel like a fortress, which you may not like. To eliminate this restrictive feel, you can always combine brick with other materials, such as aluminum or timber. The brick gives you strength, but the other material adds a touch of creativity and beauty to your home’s yard.

Source: Northern Beaches Landscapes and Gardens

Stone fencing

Whether natural stone, or a resemblance, this type of fencing brings a rustic and timeless look to your garden. Stone fencing can cost more than other types, but is a one-time expense and will never need to be replaced. Natural stone looks great unadorned or with the addition of plants or even paint. 

Green fencing

Hedging is an old but timeless form of fencing. It is created by simply growing a row of hedges or bushes tightly together and keeping them well-maintained so they protect your privacy. Trees are another good form of living fence for blocking views. They’re also a more environmentally friendly option. Trees and hedges come in many sizes, shapes, and varieties, so your living wall can be tailored exactly how you like.

A living wall can be an environmentally friendly fence option / Source: S.F.D Caringbah

Where to use fencing in your garden?

When it comes to garden fencing, don’t feel restricted in working with popular forms. Be creative and bold with your look; garden fencing can be as versatile as your imagination allows. If you’re going for a decorative look or if you prefer your garden to have a structured and functional feel, a fence can do one or the other (or even both). Consider these ideas for your new fence:

  • Define various elements in your garden
  • Border your pool, deck or entertainment area
  • Create privacy, like a secluded hideaway
  • Hide unattractive areas, such as an old shed or stony, arid parts of your land
  • Increase security
  • Protect your garden and vegetable beds from wild animals
  • Clad existing fencing material
  • Complement the style of your home
  • Feature a special area of your landscape

For a unique, exotic effect, consider combining the look of different fencing materials. Concrete and timber work well together, and aluminium and steel do too. The possibilities are exciting and endless.

Source: Richy’s Fencing

Can I DIY my new fence?

Different types of fences will require different levels of DIY ability, as well as time and labour investment. To save time and hassle, you can always chat to professional. If you’d prefer attempting to install your fence yourself, here’s a guide to get you going.

Building your fence

The general rule of thumb is to space the posts six to eight feet apart, depending on the purpose of the fence, what style of fence you’ll build and what terrain you’re building it on. The end posts should be placed first to make sure the posts line up to each other correctly. Use a stake as a marker for each post hole before digging it – you can use a tool called a post hole digger for this.

After the holes are dug, insert the post and make sure at least a third goes in the ground so that it remains stable. When this is done, brace the fence with concrete by filling it in the hole.  The concrete and posts will settle a few days later – after this, you can add the fence.

It’s a good idea to add the top and bottom rails to the posts for wooden fences. You can do this by using a variety of joints, including a lap joint, a mortised joint, a slotted joint or a grooved joint. Basically, use what you’re comfortable with. These joints are there to make sure that the rail is even with the fence post. Using something such a ruler or a stick to mark precise measurements between the rails will almost guarantee that they will have the correct distance apart for the entirety of the fence.

After the posts, the next step is to attach the pickets. Do this by taking time when fixing the first few of them. By using an item such as a block to give the correct spacing, you can finish the rest. This quickens the process of adding the pickets and ensures that they are even and look great. 

When this is finished, paint the fence a colour that suits your home’s design.

DIY Kits

Building a fence from scratch isn’t for everyone. There are plenty of companies that provide do it yourself kits for fencing that include everything you’ll need. DIY kits come with instructions and can be popped up easily and securely for a fence that lasts for years to come.

Categories
Plumbing

Pipe relining vs replacement

Pipe relining is a procedure that is used for repairing broken pipes both in residential and commercial areas. By using materials such as polyester, epoxy, silicate, vinyl ester, pipe relining strengthens the pipes. It is not uncommon to have results that are even better than PVC pipes. Applying this procedure will add another 40-50 years to pipes’ life and protect from disintegration.

How does it work?

Pneumatic hoses propel hot, filtered air through your piping to dry it. A mixture of air and sand removes all deposits and prepares the pipes to receive the coating. An epoxy resin coating finishes closing all the small leaks and protecting the pipes.

When is pipe relining more beneficial than pipe replacement?

There is a common misconception that pipe relining is a temporary fix compared to permanent fixed offered by pipe replacement. Having pipes relined is a permanent fix, just as replacing them is. There are however, lots of variables when it comes to finding a solution:

  • Pipe relining should be the choice when the cost of excavating certain sections for drain and sewer pipes is too expensive.
  • Pipe relining makes more sense when the time is limited. Excavating, pulling out the old piping and replacing everything takes a considerable amount of time.
  • Pipe relining should be the choice where accessing pipes would require complex work; pipes laid under tiles, concrete floors and etc.

Demolitions and excavations in rooms or in cramped environments, in addition to delaying the intervention times, often involve the possibility of damaging other parts of the property. The intervention illustrated is respectful of the environment, and in fact does not require materials to be disposed of. Which, given the high costs of disposal in a landfill, represents a further advantage economically.  From a strictly economic point of view, pipe relining is in many situations more convenient than the traditional method of replacement, taking into account the reduction of execution times and the elimination of all the inconveniences related to this.

How much does pipe relining cost?

You’re probably wondering the cost of this procedure that will make your pipes stronger. As far as the costs go, there isn’t a definitive answer. The price will depend on a variety of factors, including:

  • Size of the pipe
  • Location of the pipe
  • Accessibility of the pipe
  • The condition of the pipe
  • The diameter of the pipe (smaller diameter pipes are more expensive)

On average, pipe relining costs will vary between $300 – $1000 per metre.

Blocked Drains

Having blocked drains is a common issue, but it is in no way an obstacle for pipe relining. With pipe relining, a technique similar to the endoscopic procedure is carried out, performing a video inspection of the plumbing system for any blockages, clogs or cracks. Subsequently, blockages are cleaned and washed. The drain will be cleaned using a high-pressure water jet.

Damaged pipes

The same method will be used to assess the damage in the pipes to determine the condition and whether it is suitable for relining. This renders any surprise elements during relining work.

Pipe Relining vs Replacement: Costs, Reviews, Pros & Con

Longer life expectancy

Pipe relining technology guarantees to make your pipes stronger. Resin sets in and the relined pipe will hold its own structure, which is quite strong and durable. Pipe relining will add 40-50 years to your pipes’ lifetime. In most cases, a relined pipe will have a longer life expectancy than newly replaced pipes.

Root infested pipes

The growth of tree roots could be considered one of the biggest problems found in pipes. The roots of the trees reach into the septic tanks through the joints that hold the pipes of the plumbing system. To give you an idea, a small size like a hair can sneak in, invade the pipeline and, finding water and nutrients, end up growing out of control. If this root grows enough it can end up clogging the pipe. An effective way of removing the tree roots is by using a high-pressure water jet (up to 4000psi). This will break down the roots and push them out of the pipes.

Contact a professional plumber service for the relining of your pipes. A decent service will do a great job and save you from the high-costs of replacing the pipes.

Categories
Building & renovations

Renovating your house? Here’s where to start

So you’ve decided to renovate your house. Maybe you’ve just purchased a “fixer-upper”, or perhaps you’ve been spending the last few years dreaming up your ideal home.

It can be an exciting adventure once you’ve made the decision, but also a daunting one. Whether you’re tackling one room, looking to purchase a kit home, or transforming an entire abode, you are going to have the home you’ve always wanted. There are many things you need to figure out, like your budget and timeline. But there are some big things you may not have considered yet.

Taking some time to learn about the renovation process can help you in the long run, so you don’t run into any big surprises. Armed with the knowledge of these tips can help make any renovation process run smoother and cause you less stress along the way.

Renovating your dream home can be exciting, but daunting / Source: In Design International Pty Ltd

1. Know what you like

If you’re going to spend the time and money to get the home you’ve always wanted, then make sure you’ll be happy with the final product. Unless you are renovating to sell your home and making it a standout real estate listing, you should choose elements and designs that bring you joy.

For instance, if you don’t actually love the look of granite countertops, then you shouldn’t spend the time and money installing them. There are many kinds of counters to choose from, as you’ll discover as you begin making choices.

Avoid feeling rushed or pressured by contractors by having a vision of your renovations before starting the build, and stick to your guns. If you only want to update your bathroom, that’s okay. You’re the boss of the project so choose what’s important to you!

If you just want a cosmetic upgrade to your home that’s also fine, not all renovations include tearing down walls and changing the floorplan of your home. Having a general idea of what you like and dislike, including a mood board, will give you a better chance of ultimately loving the results of your home renovation.

Try creating your wish list using the below questions:

  1. What do you want to achieve from your proposed renovation?
  2. What are the considerations of achieving your renovation?
  3. How do you want your home to look at the end of the renovation?

2. Prepare for anything

As you are about to begin the renovation process, it can be important to realize that the timeline or your budget might have to be flexible. In fact, you can pretty much count on it. While certain renovation shows are notorious for dramatizing those unexpected mishaps, those things do actually happen during renovations. It isn’t uncommon to hit an unexpected snag, so being prepared for it will lessen the impact.

While you can have specific timelines laid out with your professionals, even ones with generous leeway can fall prey to equipment problems or shipping delays. These uncertainties cannot be completely avoided, but you can get ahead of the game by having a complete inspection and try to identify any red flags before the work begins.

Hiring reputable professionals can help cut down on potential problems, so choose your renovation team carefully. Get recommendations from your friends and neighbours, read online reviews, and don’t be afraid to check their references and their Better Business Bureau status.

You can also avoid delays by making sure you understand what regulations or permits your project requires. Every city and state code is different, but following the laws in your area will ensure your renovation will go as smoothly as possible, with no load-bearing walls coming down without a plan in place.

3. What kind of flooring do you need?

It may surprise you to learn that not all floors are created equal, and that there are many different kinds of flooring to choose from. While you can certainly have an idea in mind of what kind of floors will look great in your home, you may want to talk to your contractor about what variety may be in your best option.

Some floors require more upkeep than others, so make a flooring decision that will work with your lifestyle. If you have small children or large dogs, you will also want to figure in the potential wear and tear to your floors and choose a more durable option from the range of flooring. Ask a flooring expert for their recommendations on what will work best for you!

Having a professional measure your floor, and evaluate your subfloor and flag any potential issues is worth the time and effort. Other considerations such as your area’s climate may also factor into your choice as some floors don’t work well in extreme temperatures or humidity.

Flooring is just one example, it’s also worth discussing with your contractor about all the materials and paint choices. Should you consider specialty drywall contractors to work in the bathroom? Will the hard water in your area leave your sink stained or hazy? Making sure you are happy with a design is one concern, but making sure it stands the test of time is equally important.

4. It’s all in the detail

Hopefully, your contractor will be able to walk you through what needs to be ordered to complete your project. Feel free to ask as many questions as necessary to make sure that you’re getting all the right things. You don’t want to order a toilet that doesn’t fit in your space, or not enough tile for your backsplash.

It isn’t a bad idea to think about the big picture, and how you are going to use the room when it’s completed. Don’t get so carried about the important earlier steps that could derail your timeline. It’s great to be excited about the finished product but remember to stay focused on the different stages of the project and the role you play in its completion.

It might be useful to create a renovation checklist that oversees the entire process before the actual renovation begins. Create a comprehensive checklist that includes sections for materials, budgets, tradespeople, inspections, council requirements and the design of your home renovation. Tailor your checklist to suit your renovation needs and add to the list as you go. Keep a copy of your checklist to avoid overspending and preventing forgetfulness.

Create a mood board to effectively communicate your vision with contractors / Source: Archisoul Architects

5. Be prepared for mess

No matter how well you think you’ve taped off the area under construction, remember the rule of thumb that dust will be everywhere. As you prepare for your renovation, it’s a good idea to pack away any items that would be destroyed by excess dirt.This means your antique area rug should disappear for a while to avoid complete ruin.

Try to cover all carpets, as your feet can track dust whenever you pass through, and it can be a real pain to clean. Sealing off rooms with zippered plastic can help keep down the dust, but nothing is foolproof. Be sure to cover air vents and try to keep the dust contained. Cover up as much furniture as possible during the remodel.

Getting an air purifier can help keep the dust manageable during the renovation process. You will still probably have to clean and remove the dust from your home when it is complete. Dry dusting is the safest way to clean and make sure the particles don’t damage your walls or your lungs. If you want to avoid getting your hands dirty, hiring a professional cleaner when the work is complete is a safe bet for you to start enjoying your house renovations quicker.

6. Before construction begins

Check with your local authorities to see if building permits are needed for your building project. They may be necessary even if the project is minor renovations. This is important because if a building permit is required and construction begins without it, you could face heavy fines at best. At worst, you could be required to demolish any work that was completed without a permit.

You may need either a planning permit, building permit or both. An accredited building surveyor can walk you through the requirements. You can also check with the local building board or department to see if you need to register your project. The requirements may increase as the project’s budge goes up. Make sure you and/or your builder has the correct proof of insurance for the project.

A building permit application may need to include:

  • Professionally-drawn plans;
  • A copy of your land title or deed;
  • A copy of your planning permit;
  • Building specs, or specifications; and
  • An analysis of the site.

7. Pay first, build second

While filing for your permits, you will oftentimes need to pay certain fees. Typically these fees are required when submitting building permits. Again, your building surveyor can help you navigate the fees. The possible fees you will need to pay include:

  • A building permit fee. This will be in proportion to the total cost of the building project. The fee also varies depending on the project’s complexity.
  • A government levy or tax on the building permit.
  • Local filing fees.
  • You may also need to pay a bond against possible damage.

Some special issues may require you to obtain additional permits. Your drafter or architect can help advise you. Some issues that may require special permits include building on land prone to flooding, on an easement or close to surrounding homeowners’ property.

Once all the necessary pre-building procedures and permits have been filed and the fees are paid, you will be able to begin construction confident that everything is in order not only on your construction site but in the local government offices as well.

8. Tools

  • Power tools
  • Sharpening tools
  • Hand tools
  • Cutting tools
  • Toolboxes

Should I do a renovation course?

Lots of people enjoy a spot of DIY or home decorating and dream of fixing up a property, either for their own use or for re-sale. TV home make-over shows often make this look easy and fun, and it can be if you’re properly educated and prepared. You can teach yourself some things from a book or the internet, but the best way to get the know-how you really need is by taking a course.

What you’ll learn

There are different courses available, naturally, so you’ll want to choose one that suits your needs the best. If you’re intending to do a lot of the work yourself, a building course might be more valuable than a renovation course, which generally teaches you the best way to go about hiring other people for the job.

You’ll learn things like how to find the ideal property for renovation, how to source materials and how to sell the finished property for the highest profit. In addition, you’ll learn important skills in negotiating with builders and other tradespeople who you’ll need for your team. Another essential part of a renovation course is learning the logistics, such as planning, budgeting and scheduling. A good course should also have information about the administrative side of things, including planning permission, licenses and taxes.

Choosing a course

If you think that you could do with learning or brushing up on some of core elements of renovating, look at the available courses in your area and choose one that suits your specific needs and interests as closely as possible. Any time and money spent now on the course will save you so much more in the long term. There are some other things to consider when choosing the course, such as the teacher, the aims and the qualification you’ll receive. The teacher is perhaps the most important of these factors, and should ideally be someone with a lot of experience, perhaps even someone who has written a book on the subject.

The aims of the course detail what exactly you should be able to do when you’re finished, what skills you’ll pick up, etc. Some courses will offer a certification, which can be nice to have, but is really a secondary consideration unless you’re thinking of turning professional. So, if you’re thinking of doing some renovation work, no matter the size of the project, don’t rule out taking a course or some kind of workshop. The skills and insider knowledge you’ll pick up will help considerably in both the short and long term.

Power tools to consider

Starting a home renovation project can be overwhelming, but having the right power tools can make the process smoother and more efficient. When it comes to starter power tools for a house renovation, there are a few essential items to consider. A cordless drill is a must-have for drilling holes and driving screws, while a circular saw is perfect for cutting straight lines and angles. A jigsaw is also important for cutting curves and intricate shapes. Popular brands in Australia include DeWalt, Makita, Milwaukee, Certa, Ozito, Dynalink, Ryobi, and Mitre, all of which offer quality power tools that are durable and reliable. By investing in these starter power tools and choosing reputable brands, you can feel confident in tackling your next home renovation project.

Sharpening tools to consider

Sharpening your tools is an essential step to maintaining their cutting-edge and prolonging their lifespan, and of course, efficient renovation jobs. When it comes to choosing the right tool sharpener, you want to be sure that it can handle the specific types of tools you own. The Bunnings drill sharpener is a great choice for anyone with a collection of dull drill bits that need sharpening, while the Ozito multifunction sharpener can tackle a variety of tools, including knives, scissors, and chisels. With the right sharpener, you can rejuvenate your tools and get them back to functioning like new again.

Hand tools

Hand tools have been a staple of construction work for generations, and while power tools have certainly increased in popularity, there is still something inherently satisfying and reliable about using a good old-fashioned hand tool. Innovative designs have brought new features to the market, like the Renovator Better Grip tool, which has proven to be a game-changer for those working on DIY projects. Additionally, the Auspex crimping tool has made wire crimping faster and more efficient. These two tools are just a small example of how even seemingly simple hand tools can provide improved performance and convenience. Whether you’re a professional tradesperson or a weekend warrior, investing in reliable hand tools is a must.

Cutting tools

When it comes to home renovation, having the right cutting tools is essential. Choosing the right tool can make all the difference when it comes to completing your project quickly and efficiently. Here are some of the best cutting tools for home renovation: 

1. Ozito Jigsaw – This lightweight jigsaw offers an efficient and reliable way to cut wood, metal, plastic and even ceramic tiles! It features a high-speed orbital action that results in clean cuts even on thick materials. Plus, its dust extraction port helps keep your work area clean while you renovate your home. 

2. GMC Chainsaw – This powerful chainsaw is designed for comfort and efficiency with ergonomic handle grips and anti-vibration technology that lets you finish projects faster with less fatigue or strain on your back or arms making it perfect for use in DIY renovations. It also boasts a quick-stop chain brake for added safety during operation! 

3. Bosch PKS 1500 – With this highly efficient circular saw you’ll get perfectly straight cuts every time – ideal if you’re replacing floorboards or working with laminates during renovations! The PKS 1500 works at up to 5500 rpm and has an adjustable depth stop so you can be sure of precise results each time! 

4. Aldi 4 Stroke Chainsaw – This powerful yet easy-to-use chainsaw is perfect for pruning or trimming branches that may have grown close to walls or outside window frames during renovations as well as larger jobs such as cutting firewood by providing longer run times due to its low vibration four-stroke engine design that reduces fuel consumption and emissions too! 

No matter what sort of home renovation tasks you have planned, these tools will help make them easier so you can finish quicker and enjoy your beautiful new space sooner rather than later!

Tools boxes for starters

When it comes to carrying and organizing tools, having the right equipment can make all the difference. Two popular options for storing and transporting tools are toolboxes and tool bags. A toolbox like the Geelong Toolbox is a classic choice, providing a sturdy metal casing and ample compartments for different types of tools. 

On the other hand, a tool bag like the Tusker Tool Bag offers a more flexible and portable solution, allowing you to easily pack up and take your tools on the go. Both options have their advantages and drawbacks, making it important to consider your specific needs and preferences before making a decision.

Wrap up

Once you’ve considered these elements of your renovation project, you can take your new knowledge and apply it to creating the home you’ve been dreaming of. Stay on track, on budget, and with a design you love to enjoy your renovation process – or at least the result. Don’t forget to have fun, you’re building your dream home after all – and remember to document the process with plenty of photos to remind yourself of the progress you’ve made.

The key to a great renovation is preparedness and a plan, and now you have more information to make that happen.

FAQs

When should you triple grips?

Triple grips, also known as three-pronged grips, are a type of tool used in various industries for secure fastening or gripping of objects. These grips feature three toothed edges that firmly hold onto the object being gripped, ensuring that it does not slip or move. They are commonly used in the electrical, automotive, and construction industries, among others. 

When to use a v grip in shade cloth installations?

A V grip is one of the most important components when it comes to installing shade cloth. It is typically used around the edge of a tensioned fabric or netting system and provides superior strength and stability by creating a secure connection between two pieces of material. It helps ensure that it will remain securely fastened, even under high winds or other extreme weather conditions.

Categories
Wellbeing

What are the different types of massage?

Massage is not just a case of pressing here or there and making it feel nice for the person lying on the massage table. It’s about manipulating the joints, muscles, connective tissues, and reducing inflammation. 

Research suggests that massage has a range of benefits, including increased relaxation, a sense of wellbeing, and positive effects on mood. It’s recommended to treat yourself to a massage once in a while to nurture your body and soul.

There is a range of skills required for top quality and well-suited massage, and there are also several sub-categories of the practice. It’s important to find the right type of massage for you and your needs, in order to get the most out of the various benefits on offer. Here, we lay out the seven most common types of massage.

Source: Essential Acupuncture Clinic

Swedish massage

If you’ve ever had a massage, you probably had this one. Swedish massage is a gentle type of affair. The movements used are long and smooth, using circles and kneading effects which work the upper muscles of the body.

This type of massage is ideal for anyone who is feeling stressed, anyone who just needs to relax, to improve circulation, or to relieve tension or cramping in the muscles. Swedish massage has also been proved effective to increase skin elasticity and help prevent the occurrence of cellulite and stretch marks.

Aromatherapy massage

Therapists use essential oils in their aromatherapy massages. The particular oils are chosen depending on the body conditions or upon the requirement of the person having the massage. The oil will be massaged into the skin, working the upper muscle layers while allowing the essence to be absorbed.

An aromatherapy massage is practical for relieving stress. It’s also ideal for anyone whose hormones are out of whack, or anyone who has any skin conditions. The particular oil chosen will be paired with the condition in question.

Hot stone massage

This specialty massage is often referred to as a holistic therapy and is popular in top hotels and quality day spas. It is ideal for relieving muscle tension and back pain.

The masseuse uses smooth and heated stones and places them on pressure points of the body, e.g. along the spine. Then the pressure and warmth of the stones allows the therapist to work on deeper layers of muscle and helps the body to absorb essences. When undergoing this type of massage, the heat provides you with a reinvigorating experience during the massage and a great energy boost afterward.

Deep tissue massage

When it comes to targeting a specific body condition, deep tissue massage is the one to get for treating discomfort e.g. tension in the lower back and neck pain. The routine is designed to penetrate below the upper layers of the muscles, and also to reach the lower connective tissues. Whilst targeting a particular problem area, the massage is continued in a much more gentle manner for the rest of the body, to bring about a sense of relaxation after the massage.

It’s a common practice among certified professional physiotherapists and chiropractors to target specific problems of the body.

Thai massage

This particular type of massage is a combination of bodily goodness and it aligns the chakras, or energies that dwells within the body. It’s described as a very dynamic type of massage, but it is incredibly relaxing at the same time. An experienced practitioner in Thai massage will leave you feeling worked out afterwards! This massage covers the whole body and stretches joints, and at the same time putting a suitable amount of pressure on the muscles.

Thai massages are great for energising and bringing a sense of flexibility and mobility to the body. Anyone who suffers from tension headaches, general tension in the body will also find great relief afterwards.

Source: Sarah Jane Cleland

Sports massage

Active athletes favour sports massage. This type of massage is a combination of a Swedish massage and a deep tissue massage, but it tends to be more focused on a problem area, e.g. the parts of the body that are specific to the sport. For instance, if you cycle, the massage will be focused on your wrists, knees and legs.

This type of massage suits sports enthusiasts and the physically active, as well as anyone who wants to prevent injury and boost performance.

Reflexology massage

If you don’t like your feet being touched, a reflexology massage is not the one for you! This type of massage is very specific and it focuses on massaging the feet. The thought behind this is that every part of the foot pertains to a particular part of the body, or a body system. Massage and pressure is applied to a specific area, which the person reports as being a problem, and relief is obtained.

Reflexology massages are ideal for a huge range of ailments, and not just muscle tension and fatigue. For instance, stress relief can be obtained with reflexology massages, problems with the digestive system, arthritis, problems with sleep, any imbalances with hormones, feeling tired, and generally needing a little TLC.

There are many benefits to be obtained from having regular massages, so if you feel like you need a little added TLC why not book in your next massage today?

Categories
Gardening & landscaping

Creating a rainforest garden

No matter where you live, you can add a touch of the rainforest to your garden. Typical rainforest elements include tall, dense trees covered with profuse green shrubbery at the base. You can create the same effect even in a city garden by choosing the right trees and plants.

Your rainforest garden can include palm trees, elegant tree ferns and other plants that are heavy with foliage. By adding these, you’ll not only attract birds into your garden, but you’ll also provide your flower beds with shelter and shading during the hot weather months.

Source: GreenCare Garden Services

Planning your rainforest garden

Before you start shopping for trees and plants, its a good idea to make a sketch of your existing site and design your garden from there. Add all of your proposed water features and pathways to the drawing to get a better visual idea of the layout.

To determine the types and numbers of trees and plants you’ll be able to have, youll need to assess the size of your plot. If it’s large enough you’ll be able to have taller trees, which conversely would overwhelm a smaller garden. Rainforest varieties especially thrive in a northerly aspect that gets good sunlight, although some areas of groundcover will need sufficient shade. Youll also need to factor in how much sun you get during the winter, and whether it will be enough for your rainforest species.

Rainforest trees and plants thrive in soil that is clay, sandy or loamy, and also do well in mixed sandstones. Consider the content of your soil before choosing your plants and trees.

Your local nursery should have a variety of rainforest types that will grow in your garden. In addition, you’ll want to add a bit of colour, such as a bright flowering hibiscus. These vivid colours, combined with the deep greens of your plants, trees and shrubs, will make your rainforest garden even more authentic.

It’s also crucial to understand how to select the right plants depending on the local climate. For instance, easily grown fruit trees in Melbourne, like citrus trees or stone fruit trees, are a great addition to any garden.

You could also consider adding a number of water features such as a pond, a waterfall or water wall, or a stream or mist fountain. These will set off your tropical plants beautifully. You’ll also want to install pathways for walking, or even a pavilion, but be careful not to add too much clutter. Also, consider adding a sloping plot, which you can use for terracing or for installing a retaining wall. If you don’t want the wall to be visible, surround it with plants.

Planting your rainforest garden

Here are a few tips to help you in planting your rainforest garden.

Thoroughly loosen and then mulch the soil with organic items such as straw or leaves.

  • Make sure the soil is moist.
  • Select large-size plants with developed roots
  • Plant the tallest trees first, at two or three metres apart.
  • When the trees have established themselves, add shrubs around them.
  • Last, add groundcover varieties such as palm lilies, ferns, orchids and climbing plants.

It’s important to water your rainforest garden regularly. To avoid getting the soil waterlogged use a fine misting sprayer and mulch the area to hold in the moisture.

The area should be fertilised annually.

Planting canopy trees

Providing valuable shade and extensive privacy, canopy trees are an excellent addition to your rainforest garden. Regardless of the size, there is a canopy tree available to suit all requirements.

The term “canopy tree” refers to a tree that is grown to create a canopy over its surrounding environment. Also known as “shade trees,” the outer layer of the leaves (canopy) creates a dense growth that blocks incoming light.

Some of the most common canopy trees include oaks, maples, elms, poplars, beeches, ashes, and lindens. Other trees that fall under the canopy category are waratah, tilias, tulipwoods, golden robinia, crepe myrtle, ornamental pear, Japanese crab apple, flowering plumb and birches.

Source: Shutterstock

How to Select a Canopy Tree

When searching for a canopy tree, there are several considerations that will affect your decision. First, if you decide upon a deciduous tree, it will provide shade during the summer and allow for light in the winter. Keep in mind that it may take several years before the canopy is large enough to begin providing shade.

You’ll need to ensure that the tree will not cause damage to the foundation or running pipes. Issues are most commonly caused by the underground root systems. You should also avoid planting in close proximity to chimneys because sparks can ignite the leaves, resulting in a fire. Although these trees offer excellent privacy, they can also cause dampness when used in cold areas.

Setup and continued maintenance

Once you have decided on your tree, there is not much maintenance that must be followed. In the first year, the tree will require deep watering on a regular basis to ensure that it develops a healthy root system. A small amount of pruning may be required throughout its lifetime and occasional fertilisers are the norm. The time for the canopy to become established and develop depends on the type of tree.

For more advice on how to create a rainforest garden, talk to a landscaper or expert at your local nursery.

Categories
Cleaning

How to clean your oven

All kitchen appliances need cleaning and regular maintenance in order to function properly. An oven is no exception to this rule. In fact, you might need to clean your oven more often than you clean your refrigerator or other kitchen appliance if you use it regularly. Oven cleaning might seem like an arduous and time-consuming task, but if you have the right technique and the right tools, you can get it done. Though, it’s still advisable to hire a professional cleaner to perform a deep clean every once in a while.

DIY oven cleaning does not have to be complicated. You can use natural cleaning agents available in your kitchen to get the job done. Oven cleaning just requires time, effort, and the right tools.

Source: Shutterstock

What do you need?

  • A pair of rubber gloves to protect your hands
  • Warm water
  • Baking soda (enough to make a paste)
  • White vinegar
  • Spray bottle
  • A brush
  • Dishwashing liquid for the racks
  • Damp dishcloth to wipe down surfaces
  • Scraper (to remove carbon)

How to clean an oven: self-cleaning ovens

Self-cleaning ovens are easy to clean and maintain. Here is what you need to do:

  1. Lock the oven door securely and turn on the “self-clean” setting on your oven. The oven will self-clean for around 2 to 6 hours, depending on the configuration and model of the appliance. During this time, the intense heat in the oven will turn grease, food particles, and other debris into ash. Once it’s completed, let the appliance cool for 2 hours.
  2. Open the door after the oven is cool and sweep out the collected ash with the help of a brush and dustpan. You can wipe down any lingering ash with a damp dishcloth to ensure the oven’s interior is completely clean.
  3. Use a combination of vinegar and water, or an ordinary kitchen cleaning solution, to clean the oven door. Spray the solution on the door and gently scrub away any lingering debris until the door glass and the surrounding rim is completely free of stains.
  4. Remove the oven racks and wash them with dishwashing liquid and warm water. Any lingering traces of ash and food particles will come off easily at this stage. Allow the racks to air dry before you place them back in the oven.

How to clean an oven: regular ovens

Self-cleaning ovens are convenient, but not everyone has one. Ordinary ovens require a little more time and effort to clean, but you can carry out this task with the household products listed at the start. Here is what you need to do:

  1. Remove all racks from the oven before you begin the cleaning process. Place these racks in a kitchen sink full of warm water and a few drops of dishwashing liquid. This will loosen the grease, burnt food particles, and other debris. Proceed with the next step while the racks soak in the water.
  2. For mildly dirty ovens, mix 4 tablespoons of baking soda with 1 litre of water in a spray bottle. Spray this solution generously into a cold oven until it soaks all the charred and carbon-coated areas on the inside. You need to allow the solution to soak into and loosen the burnt debris for at least an hour before you take the next step.
  3. If the charred areas are too stiff and need something stronger to come loose, you can mix more baking soda with water to form a paste. Spread this paste evenly on all the charred areas and allow the solution to soak into the debris. After an hour you can scratch the area gently with the scraper to see if the debris is loose.
  4. If the carbon comes off easily, you can use the scraper to gently remove all of the soaked and lingering carbon. Be sure to spray the area with the remaining baking soda solution to aid this process.
  5. Once you have removed the most stubborn stains and wiped away the debris, spray the oven with the baking soda and water solution once again and allow it to soak for another hour. After the hour has passed, use a brush or a scrubber to remove the lingering traces of carbon. This will ensure your oven is free of all accumulated carbon and burnt food particles.
  6. Mix equal parts of vinegar and water in a bowl and dip a cleaning rag into it. Use the wet rag to wipe the interior of your oven and remove all traces of baking soda, oils, grease, etc. This should eliminate all traces of dirt and debris from your oven. You should use the same solution to clean the oven door as well.
  7. The final step is to clean the soaking oven racks. The hours of soaking will have loosened all of the burnt food particles, allowing you to easily scrub them clean. Use a combination of water and dishwashing liquid to clean the racks and let them air dry for a while. Once the racks are dry, place them in the oven.
Source: Shutterstock

How to clean an oven: textured ovens

Textured ovens are also self-cleaning and are designed to burn off all debris over time. The interiors are coated with a special ceramic layer that burns and removes all the debris as you continue to use your oven. You do not need to do much to clean these ovens. Wipe the interior surface with a damp cloth when your oven is cool. Do not use any abrasive cleaning solutions as they will damage the textured finish.

You will still have to clean the oven racks regularly. You can use the same combination of dishwashing liquid and water to remove the grease and food particles. Soak the racks in warm water and dishwashing liquid for a few hours to loosen all the dirt and scrub the surface clean gently. Once you have removed all collected carbon, wipe the rack down and let it air dry before you place it back in the oven.

How often should you clean the oven?

You should perform surface cleaning every time you intend to use the oven. Bacteria and germs can develop at the slightest incentive, especially in the warm dark environment inside the oven. If you do not clean the trays and grills before or after every use, you can place your health at risk. You can use water and some mild dishwashing liquid for everyday surface cleaning.

If you do not have the time or the inclination to clean your oven before or after every use, we recommend you schedule a weekly or bi-weekly cleaning. This will ensure your oven stays hygienic and is easier to clean over time. If you allow the grease, debris, and food particles to remain for too long, you will have to work harder to clean the oven. Regular cleaning minimizes the effort required to get the job done.

Categories
Wellbeing

What is naturopathy?

It seems that every few months we are faced with another confusing term in the healthcare world. We are promised that this new term is going to revolutionise the way we live our lives, our bodies, our health, and our entire wellbeing. It can be confusing, but once you break these terms down and look into what they are, and what they involve, you can easily determine whether or not this is an option for you.

The latest term that you might have heard is something called ‘naturopathy.’ If you’re confused by what naturopathy is, then this guide is going to answer all your questions.

Source: Natural Harmony Traditional Chinese Medicine

What is naturopathy?

Naturopathy is a form of medicine that makes use of natural healing methods, such as herbs, exercise, diet, nutrition, massage, and acupuncture, to encourage the body to turn negatives into positives and actually heal itself from within. This means that you can avoid using harsh medications in certain situations, and keep everything as natural as possible.

This medicinal method has been around for the last couple of centuries, and actually originated in Germany. The difference between individual methods and naturopathy as a whole is that it makes use of both nature and modern science, to heal the body in the most non-invasive, and natural way possible.

For many people, keeping everything natural is a must. Not everyone looks for a prescription when an illness kicks in, and not everyone reaches for the painkillers when an ache or pain arises. Of course, there are some situations where only medications should be considered and for that reason, we need to give a warning about naturopathy before we get into any more detail. Before you try naturopathy, always consult your doctor. If you are taking any current medications, or you have any medical issues, this is even more important.

Okay, warning over, let’s talk in more detail about what naturopathy is, what it does, and how it is used.

What’s the idea behind naturopathy?

Naturopathy focuses on the person as an entire whole, not just on the particular malady or illness they are suffering from. For instance, if you’re getting headaches a lot (obviously check these out with your doctor first), then conventional medicine would focus on fixing the headaches only. On the other hand, naturopathy focuses on the person entirely, their mind, their body, their soul, and their spirit. The idea is that by fixing problems in the entire body, you can get to the root of the matter at hand.

A doctor who specialises in naturopathy will take his or her time getting to the root of the matter, so don’t be surprised if you’re not only asked questions, but you go through a total examination; full of questions about every part of your body and lifestyle. You might even have a few blood tests done. This isn’t a regular appointment, the type you might be used to at your doctor’s office, and will take considerably longer.

Once everything has been identified, a naturopathy plan is put into place, that will cover several different aspects of your life and health. You are given a lifestyle plan, e.g. how much sleep you need, how to lower your stress levels, an exercise schedule, and you will receive detailed instructions on what you should be eating. The idea is that by focusing on your entire being, you can improve your wellbeing from within. You cannot fight illness and problems while running on empty, and by boosting your overall immunity and strength, you have a better chance of solving the problem.

In addition to this, you may be advised to have holistic therapies as part of your plan. These can include homeopathy, herbal remedies, massage, sensory touch, acupressure or acupuncture, to name just a few. Your program will be comprehensive.

The professionals who practice naturopathy include:

  • Naturopathic doctors or physicians: These are the highest level of naturopathy professionals. You may also find naturopaths in doctor’s surgeries and hospitals, who have trained in naturopathy as a side specialism as part of their regular practice
  • Traditional naturopathic practitioners: There is generally little regulation of these types of practitioners, so it’s vital to be diligent before opting for a traditional type of naturopath
Source: Sarah Jane Cleland

Common naturopathic practices

We’ve already covered a few examples of the practices that are included in the naturopathic umbrella, but let’s go into a bit more detail, to help with overall understanding. The main practices include:

Diet and lifestyle adjustments 

This can include looking at the amount of sugar or salt in someone’s diet, the types of foods they’re eating, the amount of fat, and advising as a result, e.g. less fat, fewer carbs, etc. This can also be a detox, but this should be done with caution as certain detoxes can be dangerous for certain people, e.g. those with underlying conditions. Lifestyle changes can be about at the amount of sleep someone is getting, advice to stop smoking, reduce alcohol consumption, and cutting down on stress, via relaxation techniques. It can also be linked to exercise. This part of naturopathy is generally successful because any changes to lifestyle or diet are positive.

Vitamins and supplements

Always check with your doctor before taking any supplements, due to interactions with medications already being taken. The various supplements could be vitamins, minerals, or specialist men’s or women’s probiotics, which have been shown to be useful in gut health and immune function.

Herbal remedies 

Various herbs can be added into diet and lifestyle, but it entirely depends on the herb and the person as to whether they are super effective or not.

Homeopathy remedies 

This alternative method has been used over the years in various conditions, but there is a distinct lack of evidence into whether it works in the mainstream. In naturopathy, however, homeopathy is often used in conjunction with other methods.

Spinal adjustments and manipulation 

A little like chiropractic methods, adjustments to the various parts of the spine can be effective for reducing chronic pain conditions, and can also be useful with those who have regular lower back pain or neck pain.

Acupuncture 

Often used on various conditions, especially for pain issues and for regular nausea, acupuncture is used in naturopathy, alongside other methods, including acupressure, which doesn’t involve needles, and instead requires pressure on certain points of the body.

All these methods are used in conjunction with general lifestyle advice and wellness, to treat the mind, body, soul, and spirit as a whole.

Does naturopathy work?

This is the crux of the matter. Many people are skeptical of whether naturopathy actually works because unlike conventional medicine, it is difficult to measure. Perhaps the jury will always be out, but there have been many studies, which have suggested that naturopathy is useful in a variety of conditions. The most common conditions which naturopathy is used for include:

  • Headaches, with some suggestions that naturopathy may help with migraines
  • Allergy problems
  • Chronic pain conditions
  • Gut health and digestive issues – often suggested being used alongside high-quality probiotic supplements, or by upping the amount of probiotic content in your diet
  • Fertility problems in both men and women
  • Chronic fatigue syndrome
  • Weight issues, especially those who are obese
  • Problems with hormonal imbalances. A study showed that naturopathy might help with menopausal symptoms
  • Studies have shown that naturopathy may, in some cases, help with the side effects of chemotherapy

Research carried out in 2008 suggested that naturopathic care may be useful in treating lower back pain, while also being a low-cost option for healthcare providers in general. The problem is that many people choose to go to traditional naturopaths, rather than licensed ones, so you can never be too sure of the effectiveness, or indeed, the safety.

This has led many authorities to conduct studies and give warnings to the public about who they opt to see for their naturopathic requirements. Despite that, studies are always ongoing into how effective and useful naturopathy is, showing some very encouraging results towards the positive.

How to find an accredited & professional naturopath

To receive the best possible care, you need to ensure that the professional you choose is not only trained to the highest standards but also that they are registered with the correct bodies.

We mentioned earlier that naturopaths are either trained, i.e. they have received a degree in naturopathic medicine, or they are traditional. Some traditional naturopaths are trained, but many aren’t. The best way to find someone who knows exactly what they are doing, due to the necessary experience and qualifications, is to do your research and check that they are not only qualified, but how long they have been practising, and what bodies they are registered with.

If you want to take some of the guesswork out of choosing a great business, why not use Oneflare to find and connect with some of the best local practitioners in your area.

Warnings related to naturopathy

There are some situations in which naturopathy may not be useful, and in which it may actually be damaging. As we mentioned before, talking to your doctor before consulting with a naturopath is vital. The following are situations in which you should heed warnings:

  • Medication interactions – If you are taking regular medications, certain supplements, such as vitamins and herbs, may interact with those medications and cause them to either not work correctly, or become dangerous.
  • One method of naturopathy is to use manipulative adjustments on your spine by applying pressure. This is fine for most people, but can on rare occasions cause damage to the discs in your spine, bones, arteries, or nerves.
  • Certain nutritional diets, such as detoxing, can mean that you are not receiving the vital nutrients your body needs. Some people can deal with this for very short periods of time, but if you have any underlying conditions, e.g. diabetes, then you could be putting yourself in danger.

Many scientists and researchers remain tentative about whether naturopathy is effective or not, as many studies are not completely conclusive.

What we do know is that the individual methods themselves all have advantages and disadvantages. It is only through a very thorough treatment plan, and history taking/examination, can these be weighed up against the possible downsides or interactions.

Wrap up

Perhaps the thing to take away from learning about naturopathy is that it really teaches us to look after ourselves as a whole. Illness is never just about one particular part of the body because our bodies are complete, they are whole. By looking after your body, i.e. diet, stress, and lifestyle issues, then you can often cut your chances of certain illnesses from the get-go.

This is what naturopathy teaches us. The methods which are used in naturopathic plans are somewhat contentious for some professionals, but massage has many benefits, as does acupressure and acupuncture. Perhaps it’s about learning which one works for you, and incorporating it into your lifestyle overall.

The single thing to take away is that you should always consult your doctor before opting for anything new, and you should always choose an accredited, licensed, or qualified naturopath, rather than those who may or may not have any formal training or experience in treating patients before.

Categories
Pets

How much does a dog walker cost?

It’s no piece of cake to work all day, deal with the kids, and get your dog out for walks. A tired dog is a happy dog. If you’re running out of hours in the day why not try a local dog walking service?

You wouldn’t pick just anyone to mind your furry friend – so read on for our tips and tricks for hiring the best walker for the job.

How much do dog walkers charge?

These are the average dog walking rates in different major cities:

  • New South Wales: $25 -$28/per hour
  • Queensland: $31 – $50/per hour
  • Victoria: $26 – $30/per hour
Source: Petmates Pet Services

Considerations when hiring a dog walker

To find your perfect dog walker, there are several things to consider.

Understand your dog’s welfare needs

Before you call a dog walker, it’s essential to sit down and decide what you need in a walking service. Go over every need or concern you have, and during the interview make sure you receive a satisfactory answer on each issue before deciding on a walker. These could be things like:

  • How frequently does your dog need to be walked? Is it daily, or just a few times a week?
  • Do you need someone to fit your schedule or can you be flexible with the times that your dog is walked?
  • Does your dog need to be walked alone, or is it trained enough to be walked in a group?
  • What are the exercise needs of your pup according to its age and breed? Ask your vet if unsure.

Be completely honest with your perspective dog walker so they can determine if they can keep your four-legged family member safe.

Before meeting with your walker, ask yourself some questions about your canine’s health and behaviour. Make sure your dog walker understands these issues so they can reassure you about their ability to handle every item on this list.

  • What is the health of your dog? Do they have joint problems that require them to walk on soft surfaces or avoid stairs? If they have breathing problems, do they need to avoid strenuous activity?
  • Will the walking service need to apply sunscreen for the dog? Try to think of anything that may not be routine.
  • Is your small dog scared of big dogs? Does your dog not like kids? Are they nervous around loud noises or crowds?
Source: Mutts On The Move

Keep a close eye on your dog’s activities with modern technology

Unfortunately, not all dog walkers are honest. There are stories out there of dog walkers that never showed up, but said they did. Some have been caught just tying the dog to a tree while they did their errands. There are terrifying stories of dogs dying due to a walker’s negligence. Here are some tips to make sure your dog is safe:

Pet Selfies – Keep tabs on your fur-baby’s activity. Have your dog walker send you a few photos of themselves with your canine while they are on their outing.

Journaling – Have a journal to keep an open communication with the dog walker. Maybe have them put a route guide, poo and pee output results, and anything unusual that may have occurred.

GPS collar – Ask your potential walker if they have a system set up already for dog tracking or if they are willing to carry a GPS tracker in case of an emergency.

Where to find a trustworthy dog walker?

A professional dog walker should have training in certain skills, including Canine First Aid, Pack Training, and Social Behavior. Most programs offer a certificate of completion.

Ask for referrals: Ask a pet professional you trust, like your dog’s groomer or vet, if they have someone they can recommend. Check with your friends, neighbours or even your favourite clerk at the local pet supply store.

Find dog walking services on credible directories: Ask for proof of appropriate licenses, bonding, and insurances. Most states only require a general business license for dog walkers, but check with your local and state authorities to see if there is anything else you need to be looking out for. Make sure that the person is also bonded and insured. This will protect you and the people that your dog is around if something happens like an injury or a bite accident.

Tip: Oneflare’s dog walking services have listed their ABN, Insurance, and past reviews on their profile. You can also pursue their social media accounts and look for complaints and praises.

Find dog walkers near you: Take a few days to sit in your local park and see if you see any dog walkers. This way, you can easily find someone from your neighborhood.

Be mindful about transportation

When it involves getting from point A to B, it’s important for the dog walker to use a canine seatbelt, a puppy seat, a kennel, or any other safety equipment to make sure your dog is safe inside the vehicle.

Does your dog get along with the dog walker?

Some dog walking services will provide a free, no obligation meet and greet. Make sure that your canine is comfortable with the person and that they are comfortable with the dog.

  • Your pooch may be curious and shy, but make sure they are not cowering in fear or growling. If this is the case, your four-legged friend may need some socialisation training before it is ready to participate in a dog walking service.
  • Shadow your candidate on a test walk. Let your walker hold the leash and walk your dog through the neighbourhood while you hang back a little. Watch how your pup and the walker interact together. This also gives you a chance to see how the applicant handles traffic, other pets, and crowds of people.

The better prepared you are through the entire process of hiring a dog walker for your pooch; the smoother the whole experience will go. Follow the guide above and find the most suited dog walker in your area.

Categories
Plumbing

DIY plumbing hacks

With many professional trades services such as plumbing, there are restrictions in place to determine what you can and cannot do yourself. What you can and can’t do is more than a recommendation; it’s bound by the law and Australian Regulations. In fact, most household plumbing work, including sink, toilet, gas, and charged stormwater system repairs need to be handled by a licensed tradesperson.

It is useful to be more informed to benefit the safety of your plumbing and gas system. It is also likely to save you dollars – the cost of getting something repaired after you’ve tried to DIY will outweigh the cost of calling a plumber in the first place.

Here, we’ll take you through the DIY plumbing options you could attempt, as well as the DIY-don’ts.

While some plumbing jobs can be done yourself, some require a licensed professional / Source: David Frith Quality Plumbing Services

DIY Plumbing Tips: What you can do yourself

DIY Plumbing guide for water plumbing

When it comes to water plumbing, you can do the following tasks on your own:

  • Replacing a jumper valve or washer in a tap
  • Changing showerheads
  • Installing or maintaining irrigation systems downstream from an isolating valve, tap or backflow prevention device on the supply pipe for the irrigation system

For sanitary plumbing, you are allowed to:

  • Clean or maintain ground level grates to traps on sanitary drains
  • Replace caps to ground level inspection openings on sanitary drains
  • Maintain an above or below ground irrigation system for the disposal of effluent from an on-site sewerage facility

Now that you know what DIY Plumbing is allowed, here is what you can’t attempt yourself.

DIY Plumbing Tips: What you can’t do yourself

Any work that interacts directly with the installation of your drinking water system or sewerage requires a licensed plumber. This is Australian Law. If your problem or project involves gas, hot water or sewer systems, you are also not allowed to intervene yourself, it is time to call a professional plumber.

DIY Plumbing in Australia

To avoid aggravating the situation in the event of leakage or water damage, it is often necessary to call a plumber instead of attempting a DIY method. This professional intervenes on all the problems in connection with the circuit of distribution of water, but also of gas and compressed air.

If you are installing a stormwater tank, professional plumbers can advise you on the minimum depth of stormwater pipes. Many individuals are reluctant to hire a professional plumber because of the cost of the services, however, a simple mistake during a DIY project may cost a lot more than the plumber service itself.

Your plumber can also intervene in the event of a heating failure, to find the cause of the breakdown, to repair your installation and to make the necessary modifications to assure him optimal performances.

Even if you feel confident in your trades skills, attempting to DIY any of these jobs can be dangerous. Costs will include paying the plumber to fix the problems you created in the first place, and potentially a hefty fine. The relevant regulations for plumbing for NSW fall under the Plumbing and Drainage Act NSW 2011. Section 4 states that the only work you should be undertaking yourself is repairing taps or showerheads; everything else should be left to the professionals. Section 6 notes that the only people that can complete plumbing and drainage work are the ones authorised under the Home Building Act 1989.

Source: Peter Taylor Plumbing

How to hire the right professional plumber service?

When you choose to hire a plumber, here are a few tips on hiring the best plumber for you:

  • Are they licensed?
  • Do they have the relevant qualifications?
  • Do they have the relevant insurance?
  • Check their Oneflare profile. How many reviews do they have? What do they say?

Checking these four things will make sure you make the right connection to the best plumber in your area.